Flying Dishes 22:19 row
4,716m
Meters
22:19.4
Time
2:22.0
Pace
267
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
February 05, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 4,716m | 2:22.0 | 122 | 720 | 22 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 66 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 63 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 144 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 141 |
| 22:19.4 | 524m | 2:13.0 | 149 | 811 | 25 | 154 |