Flying Dishes 22:40 row
4,654m
Meters
22:40.7
Time
2:26.1
Pace
256
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
February 06, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 4,654m | 2:26.1 | 112 | 685 | 22 | 141 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 127 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 139 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 150 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 141 |
| 22:40.7 | 550m | 2:26.0 | 112 | 686 | 24 | 149 |