Flying Dishes 22:41 row
4,689m
Meters
22:41.9
Time
2:25.2
Pace
260
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
February 07, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 4,689m | 2:25.2 | 114 | 693 | 22 | 139 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 120 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 135 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 148 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 142 |
| 22:41.9 | 559m | 2:24.8 | 115 | 696 | 24 | 150 |