Flying Dishes 22:58 row
4,809m
Meters
22:58.2
Time
2:23.2
Pace
270
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
February 08, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 4,809m | 2:23.2 | 119 | 709 | 21 | 140 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 122 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 136 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 150 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 143 |
| 22:58.2 | 621m | 2:23.4 | 118 | 707 | 23 | 152 |