Flying Dishes 22:39 row
4,818m
Meters
22:39.1
Time
2:21.0
Pace
274
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
February 09, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 4,818m | 2:21.0 | 125 | 729 | 21 | 142 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 136 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 154 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 145 |
| 22:39.1 | 565m | 2:20.7 | 125 | 731 | 23 | 155 |