Flying Dishes 22:38 row
4,744
Meters
22:38.3
Time
2:23.1
Pace
267
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 10, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 4,744 | 2:23.1 | 119 | 710 | 267 | 21 | 128 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 66 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 133 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 148 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 143 |
| 22:38.3 | 580 | 2:16.4 | 138 | 773 | 34 | 23 | 153 |