Flying Dishes 22:38 row
4,746m
Meters
22:38.5
Time
2:23.1
Pace
266
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
February 11, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,746m | 2:23.1 | 119 | 710 | 21 | 130 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 61 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 137 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 152 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 147 |
| 22:38.5 | 556m | 2:22.5 | 121 | 715 | 23 | 155 |