Flying Dishes 22:38 row
4,647
Meters
22:38.3
Time
2:26.1
Pace
258
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
February 14, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 4,647 | 2:26.1 | 112 | 683 | 258 | 21 | 145 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 132 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 136 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 157 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 148 |
| 22:38.3 | 537 | 2:27.3 | 109 | 659 | 29 | 23 | 154 |