Flying Dishes 22:43 row
4,676m
Meters
22:43.9
Time
2:25.8
Pace
259
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
February 15, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,676m | 2:25.8 | 113 | 688 | 22 | 136 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 120 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 133 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 143 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 141 |
| 22:43.9 | 561m | 2:26.0 | 112 | 686 | 23 | 147 |