Flying Dishes 22:40 row
4,628m
Meters
22:40.7
Time
2:27.0
Pace
255
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
February 16, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 4,628m | 2:27.0 | 110 | 679 | 21 | 143 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 126 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 138 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 151 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 147 |
| 22:40.7 | 546m | 2:27.1 | 110 | 677 | 23 | 154 |