Flying Dishes 22:41 row
4,685m
Meters
22:41.4
Time
2:25.2
Pace
259
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
February 18, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,685m | 2:25.2 | 114 | 692 | 22 | 137 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 122 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 131 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 144 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 140 |
| 22:41.4 | 573m | 2:20.8 | 125 | 731 | 24 | 149 |