Flying Dishes 22:39 row
4,726m
Meters
22:39.1
Time
2:23.7
Pace
264
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
February 19, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 4,726m | 2:23.7 | 118 | 705 | 22 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 136 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 150 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 144 |
| 22:39.1 | 564m | 2:21.0 | 125 | 729 | 24 | 152 |