Flying Dishes 22:43 row
4,707m
Meters
22:43.8
Time
2:24.8
Pace
262
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 20, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 4,707m | 2:24.8 | 115 | 696 | 21 | 142 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 126 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 138 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 150 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 146 |
| 22:43.8 | 577m | 2:21.9 | 122 | 721 | 23 | 153 |