Flying Dishes 22:38 row
4,617m
Meters
22:38.0
Time
2:27.0
Pace
255
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 21, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 4,617m | 2:27.0 | 110 | 678 | 22 | 137 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 121 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 133 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 146 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 140 |
| 22:38.0 | 534m | 2:27.9 | 108 | 672 | 24 | 148 |