Flying Dishes 1x500m/1:00r row
500m
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
124
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:17.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 21, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 124 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 138 |
| r19m |