Flying Dishes 22:43 row
4,708
Meters
22:43.8
Time
2:24.8
Pace
263
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
February 22, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 4,708 | 2:24.8 | 115 | 694 | 263 | 21 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 126 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 149 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 138 |
| 22:43.8 | 580 | 2:21.2 | 124 | 725 | 33 | 23 | 149 |