Flying Dishes 22:45 row
4,774
Meters
22:45.1
Time
2:22.9
Pace
267
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 23, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 4,774 | 2:22.9 | 120 | 704 | 267 | 21 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 125 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 134 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 146 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 143 |
| 22:45.1 | 580 | 2:22.3 | 121 | 697 | 32 | 23 | 151 |