Flying Dishes 22:42 row
4,754m
Meters
22:42.7
Time
2:23.3
Pace
266
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
February 25, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 4,754m | 2:23.3 | 119 | 709 | 22 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 120 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 145 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 142 |
| 22:42.7 | 590m | 2:17.8 | 134 | 759 | 24 | 152 |