Flying Dishes 22:42 row
4,754
Meters
22:42.7
Time
2:23.3
Pace
266
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
February 25, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 4,754 | 2:23.3 | 119 | 702 | 266 | 22 | 138 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 120 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 132 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 145 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 142 |
| 22:42.7 | 590 | 2:17.8 | 134 | 752 | 34 | 24 | 152 |