Flying Dishes 22:39 row
4,772m
Meters
22:39.5
Time
2:22.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
February 26, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 4,772m | 2:22.4 | 121 | 716 | 21 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 121 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 135 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 146 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 144 |
| 22:39.5 | 578m | 2:17.9 | 133 | 758 | 23 | 153 |