Flying Dishes 22:38 row
4,853m
Meters
22:38.4
Time
2:19.9
Pace
278
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 27, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 4,853m | 2:19.9 | 128 | 739 | 21 | 105 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 64 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 52 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 111 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 146 |
| 22:38.4 | 561m | 2:21.1 | 124 | 728 | 23 | 153 |