Flying Dishes 22:39 row
4,760m
Meters
22:39.9
Time
2:22.8
Pace
267
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
February 28, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 4,760m | 2:22.8 | 120 | 713 | 22 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 115 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 125 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 141 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 136 |
| 22:39.9 | 572m | 2:19.7 | 128 | 741 | 24 | 148 |