Flying Dishes 22:37 row
4,908m
Meters
22:37.3
Time
2:18.2
Pace
282
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 02, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 4,908m | 2:18.2 | 132 | 755 | 22 | 145 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 127 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 140 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 152 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 149 |
| 22:37.3 | 595m | 2:12.1 | 152 | 821 | 24 | 157 |