Flying Dishes 23:06 row
4,809
Meters
23:06.6
Time
2:24.1
Pace
268
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
March 03, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 4,809 | 2:24.1 | 117 | 702 | 21 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 123 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 137 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 150 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 146 |
| 23:06.6 | 620 | 2:30.4 | 103 | 653 | 23 | 148 |