Flying Dishes 22:42 row
4,727m
Meters
22:42.6
Time
2:24.1
Pace
264
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
March 04, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 4,727m | 2:24.1 | 117 | 702 | 21 | 146 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 130 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 142 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 155 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 149 |
| 22:42.6 | 559m | 2:25.4 | 114 | 691 | 23 | 154 |