Flying Dishes 22:43 row
4,771m
Meters
22:43.2
Time
2:22.8
Pace
269
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
March 05, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 4,771m | 2:22.8 | 120 | 713 | 21 | 141 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 138 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 150 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 144 |
| 22:43.2 | 577m | 2:21.4 | 124 | 725 | 23 | 154 |