Flying Dishes 2206m row
2,206
Meters
9:35.3
Time
2:10.3
Pace
132
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
March 05, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,206 | 2:10.3 | 158 | 826 | 132 | 28 | 150 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 28 | 140 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 28 | 148 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 28 | 153 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 28 | 155 |
| 0:53.1 | 2,206 | 2:08.8 | 163 | 813 | 12 | 29 | 158 |