Flying Dishes 21:53 row
4,563m
Meters
21:53.2
Time
2:23.8
Pace
255
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
March 06, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,563m | 2:23.8 | 117 | 704 | 21 | 140 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 124 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 134 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 147 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 145 |
| 21:53.2 | 426m | 2:12.8 | 149 | 813 | 24 | 153 |