Flying Dishes 2176m row
2,176m
Meters
9:41.6
Time
2:13.6
Pace
128
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
March 06, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,176m | 2:13.6 | 147 | 804 | 28 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 145 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 28 | 152 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 28 | 155 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 30 | 160 |
| 0:44.6 | 2,176m | 2:06.7 | 172 | 892 | 30 | 161 |