Flying Dishes 22:47 row
4,715m
Meters
22:47.1
Time
2:24.9
Pace
263
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 07, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 4,715m | 2:24.9 | 115 | 695 | 22 | 133 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 119 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 128 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 139 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 136 |
| 22:47.1 | 598m | 2:19.7 | 128 | 741 | 24 | 146 |