Flying Dishes 22:39 row
4,778m
Meters
22:39.8
Time
2:22.2
Pace
269
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
March 08, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 4,778m | 2:22.2 | 121 | 718 | 22 | 145 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 128 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 142 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 152 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 149 |
| 22:39.8 | 568m | 2:20.6 | 126 | 732 | 24 | 156 |