Flying Dishes 2207m row
2,207m
Meters
9:47.4
Time
2:13.0
Pace
129
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
March 08, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,207m | 2:13.0 | 149 | 811 | 28 | 152 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 145 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 29 | 152 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 29 | 155 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 29 | 156 |
| 0:53.8 | 2,207m | 2:09.9 | 159 | 848 | 29 | 156 |