Flying Dishes 22:44 row
4,676
Meters
22:44.5
Time
2:25.9
Pace
258
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
March 13, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 4,676 | 2:25.9 | 113 | 687 | 258 | 21 | 139 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 120 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 136 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 146 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 144 |
| 22:44.5 | 561 | 2:26.6 | 111 | 682 | 31 | 23 | 150 |