Flying Dishes 22:44 row
4,676m
Meters
22:44.5
Time
2:25.9
Pace
258
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
March 13, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 4,676m | 2:25.9 | 113 | 687 | 21 | 139 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 120 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 136 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 146 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 144 |
| 22:44.5 | 561m | 2:26.6 | 111 | 682 | 23 | 150 |