Flying Dishes 22:39 row
4,812m
Meters
22:39.6
Time
2:21.2
Pace
271
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
March 16, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 4,812m | 2:21.2 | 124 | 727 | 22 | 139 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 120 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 134 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 147 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 144 |
| 22:39.6 | 580m | 2:17.5 | 134 | 762 | 24 | 153 |