Flying Dishes 22:38 row
4,862m
Meters
22:38.1
Time
2:19.6
Pace
278
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
March 18, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 4,862m | 2:19.6 | 128 | 742 | 22 | 144 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 115 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 142 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 154 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 151 |
| 22:38.1 | 577m | 2:17.0 | 136 | 768 | 24 | 158 |