Flying Dishes 22:36 row
4,790m
Meters
22:36.1
Time
2:21.5
Pace
272
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
March 19, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 4,790m | 2:21.5 | 123 | 724 | 21 | 141 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 122 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 151 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 144 |
| 22:36.1 | 559m | 2:19.6 | 129 | 742 | 23 | 153 |