Flying Dishes 22:48 row
4,922m
Meters
22:48.6
Time
2:19.0
Pace
283
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
March 20, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 4,922m | 2:19.0 | 130 | 748 | 21 | 138 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 118 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 134 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 149 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 140 |
| 22:48.6 | 600m | 2:20.5 | 126 | 734 | 23 | 149 |