Flying Dishes 22:52 row
5,008m
Meters
22:52.2
Time
2:17.0
Pace
291
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
March 21, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,008m | 2:17.0 | 136 | 768 | 21 | 143 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 127 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 139 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 154 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 147 |
| 22:52.2 | 627m | 2:17.3 | 135 | 765 | 23 | 152 |