Flying Dishes 22:37 row
5,025m
Meters
22:37.9
Time
2:15.1
Pace
296
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 22, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,025m | 2:15.1 | 142 | 788 | 22 | 144 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 124 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 141 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 153 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 148 |
| 22:37.9 | 597m | 2:12.2 | 151 | 820 | 24 | 157 |