Flying Dishes 22:42 row
5,012m
Meters
22:42.0
Time
2:15.8
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 23, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,012m | 2:15.8 | 140 | 780 | 22 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 116 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 129 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 154 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 146 |
| 22:42.0 | 604m | 2:14.1 | 145 | 799 | 24 | 156 |