Flying Dishes 22:48 row
4,891m
Meters
22:48.0
Time
2:19.8
Pace
280
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
March 24, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 4,891m | 2:19.8 | 128 | 740 | 21 | 147 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 128 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 143 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 156 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 152 |
| 22:48.0 | 611m | 2:17.4 | 135 | 763 | 23 | 158 |