Flying Dishes 22:38 row
4,907m
Meters
22:38.1
Time
2:18.3
Pace
282
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 25, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 4,907m | 2:18.3 | 132 | 754 | 22 | 150 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 149 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 159 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 153 |
| 22:38.1 | 557m | 2:21.9 | 122 | 721 | 24 | 159 |