Flying Dishes 22:36 row
4,712m
Meters
22:36.2
Time
2:23.9
Pace
263
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
May 25, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 4,712m | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 22:36.2 | 546m | 2:23.0 | 120 | 711 | 23 |