Flying Dishes 1123m row
1,123m
Meters
5:00.9
Time
2:13.9
Pace
64
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
October 24, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,123m | 2:13.9 | 146 | 800 | 28 | 151 |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 28 | 137 |
| 1:20.0 | 600m | 2:13.3 | 148 | 808 | 29 | 152 |
| 1:21.0 | 900m | 2:15.0 | 142 | 789 | 29 | 158 |
| 0:59.6 | 1,123m | 2:13.6 | 147 | 804 | 28 | 159 |