Flying Dishes 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 25, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | 116 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 | 99 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 26 | 111 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 27 | 120 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 27 | 123 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 26 | 127 |