Flying Dishes 2176m row
2,176m
Meters
9:51.8
Time
2:15.9
Pace
125
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 30, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,176m | 2:15.9 | 139 | 779 | 25 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 142 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 24 | 151 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 25 | 154 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 158 |
| 0:47.9 | 2,176m | 2:16.0 | 139 | 778 | 28 | 160 |