Flying Dishes 2162m row
2,162
Meters
9:33.9
Time
2:12.7
Pace
127
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
October 31, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.9 | 2,162 | 2:12.7 | 150 | 815 | 127 | 27 | 156 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 27 | 147 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | 26 | 154 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 28 | 158 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 29 | 28 | 161 |
| 0:42.0 | 2,162 | 2:09.6 | 161 | 852 | 9 | 27 | 163 |