Flying Dishes 2230m row
2,230m
Meters
10:05.1
Time
2:15.6
Pace
129
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
November 02, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,230m | 2:15.6 | 140 | 782 | 27 | 145 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 133 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 143 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 27 | 147 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 27 | 151 |
| 1:02.2 | 2,230m | 2:15.2 | 142 | 787 | 27 | 152 |