Flying Dishes 22:35 row
4,799
Meters
22:35.4
Time
2:21.2
Pace
271
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 04, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 4,799 | 2:21.2 | 124 | 727 | 271 | 22 | 141 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 | 120 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 137 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 151 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 145 |
| 22:35.4 | 582 | 2:13.5 | 147 | 806 | 34 | 24 | 156 |