Flying Dishes 22:34 row
4,786m
Meters
22:34.0
Time
2:21.4
Pace
271
Calories
75
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 05, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 4,786m | 2:21.4 | 124 | 725 | 22 | 75 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 68 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 48 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 59 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 145 |
| 22:34.0 | 566m | 2:16.0 | 139 | 778 | 24 | 59 |