Flying Dishes 22:49 row
4,712m
Meters
22:49.3
Time
2:25.2
Pace
263
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 07, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 4,712m | 2:25.2 | 114 | 692 | 22 | 136 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 117 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 136 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 144 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 137 |
| 22:49.3 | 576m | 2:26.9 | 110 | 679 | 24 | 148 |